Cognitive Behavioral Therapy
We take great pride in our team of compassionate professionals and the culture of healing and renewal we build.
What is Cognitive Behavioral Therapy?
CBT is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
Types of Cognitive Behavioral Therapy
CBT encompasses a range of techniques and approaches that address our thoughts, emotions, and behaviors. These can range from structured psychotherapies to self-help practices.
Cognitive Therapy
Centers on identifying and changing inaccurate or distorted thought patterns, emotional responses, and behaviors.
Multimodal
Addresses destructive or disturbing thoughts and behaviors while incorporating treatment strategies such as emotional regulation and mindfulness.
Dialectical Behavior Therapy (DBT)
Suggests that psychological issues must be treated by addressing seven different but interconnected modalities: behavior, affect, sensation, imagery, cognition, interpersonal factors, and drug/biological considerations.
Rational Emotive Behavior Therapy (REBT)
Involves identifying irrational beliefs, actively challenging these beliefs, and finally learning to recognize and change these thought patterns.
CBT for treating mental health conditions
Cognitive behavioral therapy is a valuable tool for treating and managing a wide range of mental health conditions and emotional challenges. Therapists and psychologists use CBT to treat many mental health conditions, including:
- Depression
- Anxiety
- Phobias
- Personality Disorders
- Eating Disorders
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Attention-Deficit / Hyperactivity Disorder (ADHD)
CBT for support in everyday challenges and life changes
CBT can help people work through everyday challenges and life changes, too.
- Relationship Issues
- Divorce
- Problems at Work
- Grief
- Adjusting to a new life situation or medical condition
- Stress and coping difficulties
Your future starts here
Redimagine. Rediscover. Redefine.
Embrace the strength and resilience within you, and trust that by taking the first step to help yourself, you are not only opening the door to a brighter, healthier future but also unlocking your true potential.
Hope and love live here. I have failed at every detox before this because of the lack of general care and information (or lack thereof), and instead, I was shown a new perspective here, and I am forever grateful to be recovering ME again. Thank you for giving me another shot at life and love when I didn’t think I had one left.
— PM
